Group classes
Be present and experience sensation
Class Timetable
NEW: Tuesdays 4:30pm–5:30pm
Arthritis WA class, 53 Coode St, South Perth (Term 4: 21 October. 8 weeks) https://www.arthritiswa.org.au/event/gentle-yoga-tues-430pm-south-perth/
*This is a small friendly group - ideal for those that want to do yoga before dinner.
NEW: Wednesdays 7:00am-8:00am (Sunrise class)
Vic Park Community Centre, 248 Gloucester Street, East Victoria Pk. (Term 4: 22 October. 8 weeks https://events.humanitix.com/gentle-yoga-vpcc/
*This rise and shine class is great coming into spring, summer. Outdoors on the grass and paved area on warm days.
Thursdays 5:30pm–6:30pm
Arthritis WA class, 53 Coode St, South Perth (Term 4: 23 October. 8 weeks). Booked out(TBC).
Gentle yoga classes aim to meet you where you’re at.
They are great for increasing strength and flexibility, creating body awareness and reducing stress and anxiety.
Where possible you are provided with options so you can choose what variations feel right in your body.
Yoga when done gently can not only be preparation for meditation but a moving meditation or mindfulness practice. In contrast to our fast-moving society which wants you to move fast and remain in your head you are given the opportunity to slow down and be present.
Individual one-to-one or small group classes available on request.
“Realise deeply that the present moment is all you have.
Make the Now the primary focus of your life.”
— Eckhart Tolle