Wellness at work

Yoga and mindfulness for reducing stress, increasing productivity and creativity at work.

Invest in your team’s wellness for
increased happiness, creativity & productivity

It has been scientifically proven that regular practice of yoga and / or meditation directly affects our ability to process stress, be more creative and juggle the challenges of life in the 21st century.

The constant bombardment of information into our brains through social media, on-demand (and often intrusive!) technology and that pressure to ‘do all-of-the-things’ can leave our brain and nervous system frazzled.

Yoga and meditation help our nervous system to reset, clear and rebalance, particularly the critically important Vagus Nerve which connects our brains to our gut (our ‘second brain’) and our entire nervous system.

Even short sessions of 10-20 minutes can bring about huge benefits in our body and mind, and are invaluable in our workplace to take us from ‘fight or flight’ anxiety to ‘I’ve got this-let’s go!’

Let’s work together

I would love to design a wellness program that will suit you and your team perfectly. For example:

  • One-to-One sessions for executives

  • Group / team lunch-time or morning practice

  • Team workshops to learn how to introduce mindfulness into your day-to-day working life that super-charge your working day

These gentle workplace sessions combine breathwork, mindful movement and guided relaxation, which may:

  • Support nervous system balance and mental clarity.

  • Foster resilience when meeting stress and anxious states during a busy workday.

  • Create space from mental “noise”, opening room for clearer thinking and creativity.

  • Provide a structured pause for rest and reset, easing the cumulative load of desk work.

  • Encourage self‑awareness and perspective, helping people notice patterns and choices more clearly.

“... Stephanie is an excellent yoga teacher with a straightforward and effective style and pays close attention to the needs of the class. I have no hesitation in recommending her... ”

— Rod J., Managing Director